Anger is a natural emotion but sometimes anger can lead to behavior that is out of
control. It may even feel like the anger is controlling you.
Why do I have trouble controlling my anger?
There are many reasons why you may have trouble managing your anger. The reasons are different for everybody and may be a combination of different things. Perhaps you have witnessed violence at home, in your neighborhood or at school, which can make it even harder to know when your anger is out of control. It may be hard for you to control your anger because you haven't yet learned how to deal with the emotions you feel inside. Whatever the reason, the next step is moving forward to work on ways to understand what triggers your anger and how to stay in control.
Why should I control my anger?
Can lead to medical problems due to stress such as:
Heart disease
High blood pressure
Chronic lower back pain
Stomach problems
Mental health concerns such as:
Depression
Eating problems
Substance abuse
Drug, alcohol or other addictions
Suicidal thoughts
Teenagers who have trouble managing their anger often have fewer friends, behave in more negative ways, and receive lower grades in school.
How can I tell if I'm getting too angry?
Some common feelings may include:
Your heart races - it beats very fast and may even feel like it's pounding in your chest
You breathe faster - it may feel like you can't catch your breath
Your muscles tighten - your body feels stiff
Your body temperature increases - you feel hot and may sweat a lot
